A dialogue between Riad and Zihad about importance of physical exercise.
Riad : Hi Zihad, how’re you?
Zihad : I’m fine. And you?
Riad : I’m also fine. Where are you coming from in this early morning?
Zihad : Why? Don’t you know that I take physical exercise regularly in the open field?
Riad : Physical exercise! I simply know that it is good for health. Would you tell me about it in detail?
Zihad : Of course, physical exercise helps us to grow properly. It eases the movement of the limbs of our body. It also makes us physically strong and fit for work.
Riad : Really! Any more benefits?
Zihad : Yes, it improves blood circulation and increases digestion.
Riad : Then it’s really a good habit. But how can I start exercise? I have no equipment. Can you suggest any?
Zihad : Oh, it’s not essential. There are many forms of physical exercise. Initially, you can do many free-hand exercises like walking, running, jogging and so on.
Riad : Would you help me start exercising?
Zihad : How can I help you?
Riad : Every morning you will take me with you to the field, ok?
Zihad : Ok.
Riad : Bye! See you.
Zihad : Bye.
