How to Keep in Good Health
Health is the most valuable wealth of a person. It is the source of all happiness. A man who is healthy can enjoy a happy and long life. To keep in good health, we must follow certain practices. These are known as the rules of health. There are rules for both physical and mental health, and they are complementary to each other.
To maintain physical health, we must eat proper food, that is, a balanced diet. Other essential factors include drinking clean water, sleeping properly, and taking rest at regular intervals. Without these, it is almost impossible to stay healthy. In addition, we must take regular physical exercise, which keeps us strong, active, and free from diseases. Last but not least, we must follow the rules of cleanliness, which help us remain fresh, clean, and healthy.
For maintaining mental health, we need to follow the rules related to emotional and social well-being. We must learn to control our emotions, have patience, and respect the feelings of others. Most importantly, we must learn to face reality and behave socially. Without facing reality, we simply live in a world of dreams, which leads to disappointment and frustration.
Thus, in order to be healthy both physically and mentally, we must strictly adhere to the above rules of health. Without following them, our dream of living a healthy life will remain nothing more than a utopia.
